Accessibility Tools

Shoulder-Strengthening Exercises

Shoulder-Strengthening Exercises

If you have pain in your rotator cuff, it may help to do shoulder strengthening exercises at home.The muscles that make up your rotator cuff can be prone to inflammation and tears if you do the same overhead motions too often.1 Making sure these muscles are strong enough is aAn important way to reduce tears or rotator cuff injury.

Source: Verywell Health

Read more

  • American academy of orthopedic surgeon
  • American Board of Orthopaedic Surgery
  • American shoulder and elbow surgeons